Preheat the oven to 170°C (340°F) and grease Pan 28 cm.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Beat the eggs, sugar and honey to a smooth batter.
Whisk
3
Add the oil and vanilla extract and mix.
4
Grate the peeled apples and add to the mixture.
Grater
5
Sift the gluten-free flour blend, baking powder and baking soda, combine with the cinnamon, nutmeg, cloves and salt, add to the wet mixture and Fold gently, just until no dry gluten-free flour blend remains.
⚙ FoldingSilicone spatula
💡Fold in the gluten-free flour blend only until there are no pockets of dry gluten-free flour blend: overmixing develops gluten, and the cake comes out dense.
💡Fold with a spatula, in broad strokes from the bottom up, and stop when there's no dry flour: vigorous mixing of a batter with flour develops gluten.
6
Add the nuts and Fold gently.
⚙ FoldingSilicone spatula
7
Pour into the pan.
Baking pan
8
Bake 50–55 minutes, until a toothpick inserted in the center comes out clean.
⚙ BakingOvenBaking pan
💡A cake with honey browns quickly: if the top darkens before the toothpick comes out clean, cover it with foil for the rest of the baking.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
9
Let cool completely before slicing.
531calories
8 gprotein
64 gcarbs
27 gfat
● protein 6%● carbs 48%● fat 46%
Per serving (141 g), of 8 servings
To assemble ·
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Grater· Also works: Food processor (Grating disc, more to wash)· 💡 Workaround, changes the dish: Knife (Chop finely, different texture)
Silicone spatula· Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)
Whisk· Also works: Hand mixer (None)· 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
By the steps, as the recipe is built now: another version or addition can change the list.
