Persian Pilaf with Turmeric and Pine Nuts – Vegan version
An aromatic Persian pilaf with turmeric, caramelized onion, pine nuts and raisins — a festive, flavorful rice of Persian origin. Vegan version: Vegetable stock.
Rinse the rice in cold water until the water runs clear, soak 30 minutes and drain.
Colander
💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
💡Soaking shortens the cooking, and the grains cook evenly.
2
Heat the olive oil in a pot over medium-low heat.
⚙ Pan-fryingStovePot
3
Add the onion and fry for 15 minutes, stirring, until the onion is caramelized and golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
4
Add the rice and the turmeric, cumin and cloves and stir 2 minutes, until all the grains are coated in fat.
5
Add the vegetable stock, season with salt and black pepper and bring to a boil.
Stove
6
Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
8
Gently stir in the raisins.
9
Toast the pine nuts in a skillet until golden.
StoveFrying pan
10
Gently fluff with a fork, sprinkle the pine nuts on top and serve.
595calories
11 gprotein
90 gcarbs
20 gfat
● protein 7%● carbs 61%● fat 31%
Per serving (399 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Basmati rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Basmati rice →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Cloves: measured in pieces: one ≈ 0.5 g · 274 kcal per 100 g · More about Cloves →
Chicken broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken broth →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)