afoona
Persian Pilaf with Turmeric and Pine Nuts
Pasta & Rice

Persian Pilaf with Turmeric and Pine Nuts – Vegan version

An aromatic Persian pilaf with turmeric, caramelized onion, pine nuts and raisins — a festive, flavorful rice of Persian origin. Vegan version: Vegetable stock.

⏱ 1 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Rinse the rice in cold water until the water runs clear, soak 30 minutes and drain.
    Colander
    💡Rinsing removes the starch from the surface of the grains: the rice comes out fluffy and separate, not sticky.
    💡Soaking shortens the cooking, and the grains cook evenly.
  2. 2
    Heat the olive oil in a pot over medium-low heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry for 15 minutes, stirring, until the onion is caramelized and golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 4
    Add the rice and the turmeric, cumin and cloves and stir 2 minutes, until all the grains are coated in fat.
  2. 5
    Add the vegetable stock, season with salt and black pepper and bring to a boil.
    Stove
  3. 6
    Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  5. 8
    Gently stir in the raisins.
  6. 9
    Toast the pine nuts in a skillet until golden.
    StoveFrying pan
  7. 10
    Gently fluff with a fork, sprinkle the pine nuts on top and serve.
595calories
11 gprotein
90 gcarbs
20 gfat
● protein 7%● carbs 61%● fat 31%

Per serving (399 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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