afoona
Artichokes Stuffed with Meat and Rice
Meat

Artichokes Stuffed with Meat and Rice with homemade chicken stock

Artichoke hearts stuffed with a spiced meat and rice mixture, a unique festive dish

⏱ 3 hr 23 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Meatball mix

  1. 4
    Heat the olive oil in a wide pan over medium heat.
    StoveFrying pan
  2. 5
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 7
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  5. 8
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  6. 9
    Add the rice, cumin, paprika, salt and black pepper to the meat, stir and cook for 3 minutes.
    Stove
  7. 10
    Remove from the heat.
    Stove

To assemble

  1. 11
    Fill the artichoke hearts with the mixture up to ¾ full: the rice swells as it cooks.
    💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
  2. 12
    Arrange the artichoke hearts, now stuffed, in a wide pot.
    Wide, shallow pot
  3. 13
    Mix the stock and lemon juice and pour over the artichoke hearts.
  4. 14
    Heat in a wide pot and sauté the chopped caps 0 minutes. Add the stock and lemon juice and stir until the paste dissolves.
    StoveLid
392calories
19 gprotein
28 gcarbs
23 gfat
● protein 19%● carbs 29%● fat 52%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

homemade chicken stock → Fried Meat and Rice Filling → Fried onion → Ground beef fried with onion → Stuffed vegetables

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