💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Heat the olive oil in an ovenproof pot and brown the meat on all sides, until deeply browned. Transfer it to a plate.
⚙ Pan-fryingStoveCast-iron pot
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Fry the onion and garlic cloves in the oil in the pot 5 minutes, until they soften, and add the carrot.
Stove
4
Pour the wine and water into the pot, scrape up what's stuck to the bottom, and return the meat with the bay leaves. Add the paprika, gluten-free soy sauce, salt and black pepper.
Stove
5
Cover the pot and bake 3–4 hours, until the meat is very tender.
OvenCast-iron pot
6
Strain the sauce. Serve the meat with mashed potatoes and the sauce.
1014calories
85 gprotein
13 gcarbs
60 gfat
● protein 37%● carbs 6%● fat 58%
Per serving (724 g), of 4 servings
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Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
🔧 Tools needed (3) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Cast-iron pot· Also works: Pot (Holds less heat, burns on the bottom) · Glass / ovenproof baking dish (In the oven, covered with foil)
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