afoona
Tharid - Meat and Bread Stew
Soups

Tharid - Meat and Bread Stew

An ancient Arab dish of bread soaked in a rich meat sauce – comforting and filling

⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the chicken pieces and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the cumin, turmeric, cinnamon, salt and black pepper and stir.
  3. 6
    Add the carrot, potatoes, tomatoes and water and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer 40 minutes, until the chicken is tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Arrange the bread in the bottom of deep serving bowl and pour the stew with its sauce over it. Wait 5 minutes, until the sauce is absorbed.
    Serving bowlLadle
  6. 9
    Sprinkle the cilantro on top.
479calories
36 gprotein
55 gcarbs
12 gfat
● protein 31%● carbs 47%● fat 22%

Per serving (640 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
  • Serving bowl · Also works: Bowl (None)

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