In a bowl, mix the honey, gluten-free soy sauce, garlic, sesame oil, ginger and black pepper and coat the chicken in the mixture.
Bowl
3
Cover and marinate in the fridge 30 minutes.
Refrigerator
4
Heat the oil in a large pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Fry the chicken strips in a single layer 4–5 minutes per side, until golden and cooked through.
Stove
6
Sprinkle the sesame seeds and scallions over the chicken and serve immediately, with steamed rice.
386calories
47 gprotein
7 gcarbs
18 gfat
● protein 50%● carbs 7%● fat 43%
Per serving (241 g), of 4 servings
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Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
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