vegetables

Browned Cabbage with Garlic and Olive Oil

Name: Browned Cabbage with Garlic and Olive Oil
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 1 head medium white cabbage (about 1¾ lb), thinly sliced; 3 tbsp olive oil; 4 cloves garlic slices; 1 tbsp apple cider vinegar; 1 tsp sugar; ½ tsp salt; ¼ tsp black pepper; Handful parsley chopped

White cabbage slowly browned with garlic and a sweet-sour touch of apple cider vinegar – a warming, tasty side

⏱ 30 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

⚖ Pareve 🥬 Vegetarian 🌱 Vegan 🌾 Gluten-free

👨‍🍳 Method

1
Heat the olive oil in a large pan over high heat.
⚙ Pan-fryingStoveFrying pan
2
Add the cabbage and cook 15–20 minutes, stirring, until it is golden and creamy.
Stove
3
Add the garlic and stir-fry 2 minutes more, until it is fragrant.
Stove
4
Add the vinegar, sugar, salt and black pepper, stir and cook 2 more minutes.
Stove
5
Sprinkle the parsley on top and serve hot.

152calories

3 gprotein

9 gcarbs

10 gfat

● protein 8%● carbs 26%● fat 66%

Per serving (221 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

White cabbage: measured in pieces: one ≈ 1000 g · 25 kcal per 100 g · More about White cabbage →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Apple cider vinegar: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Apple cider vinegar →
Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →

🔧 Tools needed (2) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

Pan-Cooked Vegetables · Pan-Cooked Vegetables
Alternatives for this part: Braised Vegetables · Roasted Peppers in Tomato Sauce · Celery Root in Lemon Sauce · Fried Pepper Salad
Possible additions: Stems separately (cutting) · Peeling and cutting · Blanched florets · Blanched until soft and drained · Salt for the blanching water · Drying after draining · Frying the blanched vegetable (minutes) · Sliced and rinsed · Olive oil (no onion) · Butter (no onion) · Dried chili · Paprika …
Swaps: Fresh or frozen spinach · Large leek stalks · Broccoli · White cabbage · Zucchini · Swiss chard · Potatoes · Asparagus · Padrón peppers · Endive …

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