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Oven-Roasted Lamb with Middle Eastern Spices
Meat

Oven-Roasted Lamb with Middle Eastern Spices

Oven-roasted lamb with baharat, cumin and garlic - a festive, rich dish that melts in your mouth

⏱ 2 hr 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 170°C (340°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Mix the baharat, cumin, paprika, turmeric, salt and black pepper and coat the lamb with the mixture.
    Bowl
  3. 3
    Heat the olive oil in a large cast-iron pan and brown the lamb on all sides.
    ⚙ Pan-fryingStoveCast-iron pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 4
    Add the onion, garlic cloves, tomatoes and water to the pan.
  5. 5
    Bake tightly covered with foil 90 minutes, until the lamb softens.
    ⚙ BakingOvenAluminum foilBaking pan
    💡Shoulder is rich in connective tissue: only long, covered baking, in the steam of the liquids in the pan, makes it tender. The cover comes off only at the end, for browning.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 6
    Bake without the foil 30 minutes, until the lamb is browned, tender and falls apart easily with a fork.
    ⚙ BakingOvenBaking pan
  7. 7
    Serve the lamb with Rice.
761calories
54 gprotein
15 gcarbs
54 gfat
● protein 28%● carbs 8%● fat 64%

Per serving (486 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Cast-iron pan · Also works: Grill pan (None) · 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Aluminum foil

By the steps, as the recipe is built now: another version or addition can change the list.

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