afoona
Fish in Cream and White Wine
fish

Fish in Cream and White Wine

White fish fillet in a white wine cream sauce with capers and dill – elegant, rich and ready in 25 minutes

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Pat the fish thoroughly dry with paper towels and sprinkle the salt and black pepper over the top.
  2. 2
    Heat the olive oil and the butter in a heavy pan over medium-high heat.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Lay the fish in the pan in a single layer and fry 3 minutes.
    StoveFrying pan
  4. 4
    Flip gently and fry 3 minutes more.
    Stove
  5. 5
    Remove the fish and set aside.
  6. 6
    In the same skillet, fry the garlic 1 minute.
    Stove
  7. 7
    Add the wine and cook 2 minutes, until it reduces.
    Stove
  8. 8
    Add the cream and capers and bring to a boil. Turn down the heat and simmer 5 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡Cream thickens as its water evaporates: cook at a gentle simmer and stir, because a long, hard boil can make it split.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Season the sauce with the lemon juice.
  10. 10
    Return the fish to the sauce and heat 1 minute. Sprinkle the dill on top and serve with mashed potatoes and bread for scooping up the sauce.
498calories
28 gprotein
4 gcarbs
37 gfat
● protein 25%● carbs 4%● fat 72%

Per serving (266 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

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