Pat the fish thoroughly dry with paper towels and sprinkle the salt and black pepper over the top.
2
Heat the olive oil and the butter in a heavy pan over medium-high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Lay the fish in the pan in a single layer and fry 3 minutes.
StoveFrying pan
4
Flip gently and fry 3 minutes more.
Stove
5
Remove the fish and set aside.
6
In the same skillet, fry the garlic 1 minute.
Stove
7
Add the wine and cook 2 minutes, until it reduces.
Stove
8
Add the cream and capers and bring to a boil. Turn down the heat and simmer 5 minutes, until the sauce thickens.
⚙ SimmeringStove
💡Cream thickens as its water evaporates: cook at a gentle simmer and stir, because a long, hard boil can make it split.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Season the sauce with the lemon juice.
10
Return the fish to the sauce and heat 1 minute. Sprinkle the dill on top and serve with mashed potatoes and bread for scooping up the sauce.
498calories
28 gprotein
4 gcarbs
37 gfat
● protein 25%● carbs 4%● fat 72%
Per serving (266 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Cream: measured in cup in this recipe: 1 cup = 240 g · 324 kcal per 100 g · More about Cream →
Capers: measured in tbsp in this recipe: 1 tbsp = 8.6 g · 23 kcal per 100 g · More about Capers →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Dill: measured in tbsp in this recipe: 1 tbsp = 0.6 g · 43 kcal per 100 g · More about Dill →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
By the steps, as the recipe is built now: another version or addition can change the list.