Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry for 10 minutes, stirring, until the onion turns deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the tomatoes and cook 5 minutes.
Stove
5
Add the turmeric, cumin and cardamom and stir.
6
Add the chicken and stir to coat it well in the spices.
7
Add the water and bring to a boil.
Stove
8
Turn down the heat, cover and simmer 45–60 minutes, until the chicken is tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Season with salt and black pepper, taste and adjust.
10
Sprinkle the cilantro on top and serve.
11
Serve hot with rice.
592calories
41 gprotein
9 gcarbs
42 gfat
● protein 28%● carbs 6%● fat 65%
Per serving (599 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Fresh cilantro: measured in cup in this recipe: 1 cup = 16 g · 23 kcal per 100 g · More about Fresh cilantro →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)