afoona
Yemenite Chicken Stew
Chicken

Yemenite Chicken Stew

A rich Yemenite chicken stew seasoned with turmeric, cardamom and cumin - a warming traditional dish

⏱ 1 hr 25 min🍽 4 servings 🌍 Yemeni👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 10 minutes, stirring, until the onion turns deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the tomatoes and cook 5 minutes.
    Stove
  2. 5
    Add the turmeric, cumin and cardamom and stir.
  3. 6
    Add the chicken and stir to coat it well in the spices.
  4. 7
    Add the water and bring to a boil.
    Stove
  5. 8
    Turn down the heat, cover and simmer 45–60 minutes, until the chicken is tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Season with salt and black pepper, taste and adjust.
  7. 10
    Sprinkle the cilantro on top and serve.
  8. 11
    Serve hot with rice.
592calories
41 gprotein
9 gcarbs
42 gfat
● protein 28%● carbs 6%● fat 65%

Per serving (599 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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