afoona
Homemade Minestrone with White Beans
Soups

Homemade Minestrone with White Beans

Homemade Italian minestrone with white beans, mushrooms and seasonal vegetables — a hearty, nourishing winter soup.

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and carrot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the oregano and thyme and stir for a minute, until fragrant.
  2. 5
    Add the tomatoes and tomato paste and cook 3 minutes.
    Stove
  3. 6
    Add the zucchini, mushrooms and stock and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 15 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the beans and cook 5 more minutes.
    Stove
  6. 9
    Season with salt and black pepper, taste and adjust.
  7. 10
    Serve hot with bread.
322calories
14 gprotein
33 gcarbs
12 gfat
● protein 19%● carbs 44%● fat 37%

Per serving (549 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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