afoona
Slow-Roasted Beef Asado
Meat

Slow-Roasted Beef Asado

Juicy beef asado slow-roasted in the oven with red wine – melts in your mouth with deep flavor

⏱ 3 hr 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Preheat the oven to 160°C (320°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Heat the oil in a wide pot that can go in the oven and brown the meat on all sides. Remove to a plate.
    ⚙ Pan-fryingStoveCast-iron pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Add the onion to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the paprika and cumin and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
  6. 6
    Add the tomato paste and fry 1 minute, stirring.
    ⚙ Adding to the hot fat and fryingStove
  7. 7
    Add the wine and cook 3 minutes, until the alcohol evaporates.
    Stove
    💡Reduce the wine before the tomatoes: the harsh alcohol evaporates, leaving the concentrated flavor of the wine.
  8. 8
    Add the stock, bay leaves, thyme and carrot and bring to a boil.
    Stove
  9. 9
    Return the meat to the pot and season with salt and black pepper.
  10. 10
    Cover the pot and put it in the oven for 3–3.5 hours, until the meat very tender and falling apart.
    OvenCast-iron pot
    💡In the oven, heat reaches the pot from all sides, not just from below: a large cut cooks slowly and evenly for hours without sticking to the bottom.
  11. 11
    Serve with mashed potatoes and rice.
506calories
38 gprotein
14 gcarbs
27 gfat
● protein 34%● carbs 12%● fat 54%

Per serving (436 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cast-iron pot · Also works: Pot (Holds less heat, burns on the bottom) · Glass / ovenproof baking dish (In the oven, covered with foil)

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