vegetables

Garlic Lemon Asparagus – Vegan version

Name: Garlic Lemon Asparagus – Vegan version
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb asparagus, tough ends removed; 3 tbsp olive oil; 4 cloves garlic, thinly sliced; ½ tsp salt; ¼ tsp black pepper; 2 tbsp lemon juice; 1 tbsp brewer's yeast (Ptitim)

Crisp pan-cooked asparagus with garlic and lemon, ready in 10 minutes Vegan version: Brewer's yeast (Ptitim).

⏱ 12 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

⚖ Pareve 🥬 Vegetarian 🌱 Vegan 🌾 Gluten-free 🎭 Purim

Versions:Original 🌱 Vegan ⚖ Pareve

👨‍🍳 Method

1
Heat the olive oil in a large pan over high heat.
⚙ Pan-fryingStoveFrying pan
2
Add the asparagus and cook 3–4 minutes, stirring occasionally.
Stove
3
Add the garlic and stir-fry 2 minutes more, until it browns slightly.
Stove
4
Season the asparagus with salt and black pepper and the lemon juice.
5
Sprinkle the parmesan on top and serve hot.

133calories

4 gprotein

4 gcarbs

11 gfat

● protein 12%● carbs 13%● fat 75%

Per serving (151 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Asparagus: 20 kcal per 100 g · More about Asparagus →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Parmesan cheese: measured in tbsp in this recipe: 1 tbsp = 5 g · 367 kcal per 100 g · More about Parmesan cheese →

🔧 Tools needed (2) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Pan-Cooked Vegetables

Pan-Cooked Vegetables · Pan-Cooked Vegetables
Alternatives for this part: Braised Vegetables · Roasted Peppers in Tomato Sauce · Celery Root in Lemon Sauce · Fried Pepper Salad
Possible additions: Stems separately (cutting) · Peeling and cutting · Blanched florets · Blanched until soft and drained · Salt for the blanching water · Drying after draining · Frying the blanched vegetable (minutes) · Sliced and rinsed · Olive oil (no onion) · Butter (no onion) · Dried chili · Paprika …
Swaps: Fresh or frozen spinach · Large leek stalks · Broccoli · White cabbage · Zucchini · Swiss chard · Potatoes · Asparagus · Padrón peppers · Endive …

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