afoona
Grilled Rib-Eye with Black Pepper Sauce
Meat

Grilled Rib-Eye with Black Pepper Sauce – Dairy-free version

A perfect rib-eye seared in a cast-iron skillet with a crisp golden crust and a juicy inside, served with a creamy black pepper sauce Dairy-free version: Canola oil and Plant-based cooking cream.

⏱ 50 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Take the cutlets out of the fridge 30 minutes before searing.
  2. 2
    Rub the olive oil over both sides of the cutlets and sprinkle generously with the coarse salt and black pepper.
  3. 3
    Heat a cast-iron pan to very high heat, until a drop of water evaporates on it at once.
    ⚙ Greased Flat PanStoveCast-iron pan
  4. 4
    Sear the cutlets 3 minutes per side, to medium-rare.
    Stove
  5. 5
    Let rest 5 minutes.
  6. 6
    Melt the canola oil in a skillet over medium heat.
    StoveFrying pan
  7. 7
    Add the garlic and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  8. 8
    Add the cream and rosemary and bring to a boil. Turn down the heat and simmer 3–4 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡Cream thickens as its water evaporates: cook at a gentle simmer and stir, because a long, hard boil can make it split.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Serve with the sauce on the side.
937calories
66 gprotein
3 gcarbs
69 gfat
● protein 29%● carbs 1%● fat 69%

Per serving (330 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cast-iron pan · Also works: Grill pan (None) · 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)

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