afoona
Grilled Chicken Sandwich with Fresh Vegetables
Chicken

Grilled Chicken Sandwich with Fresh Vegetables with homemade rolls

A quick, tasty grilled chicken sandwich with fresh vegetables and white cheese - a winning lunch

⏱ 2 hr 3 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona
Versions:Original

👨‍🍳 Method

For the homemade rolls ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Divide the dough into 12 equal balls: cut it with a bench scraper and roll each piece under your palm into a smooth ball.
    Bench scraperKitchen scale
    💡Balls of equal weight bake in the same time: weigh the dough and divide it by weight, not by eye.
  5. 5
    Place the balls on parchment paper on a baking sheet, with space between each ball.
    Baking panParchment paper
    💡Leave space between the balls: they grow as they rise and in the oven, and when crowded they stick together and bake pale at the sides.
  6. 6
    Cover and Let rise another 30 minutes, until the rolls have risen.
    Plastic wraporKitchen towel
  7. 7
    Preheat the oven to 180°C (355°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  8. 8
    Bake 15–20 minutes, until the rolls are golden.
    OvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.

For the Pan-Seared Cut

  1. 9
    In a bowl, mix the olive oil, paprika, cumin, salt and black pepper and coat the chicken in the mixture.
    Bowl
  2. 10
    Heat a grill over high heat.
    Charcoal grillorGas grill
  3. 11
    Grill the chicken on the hot grill rack 4–5 minutes per side, until it is nicely seared and cooked through.
    Charcoal grillorGas grill
  4. 12
    Slice the chicken thinly.
    KnifeCutting board
  5. 13
    Split the buns and lightly toast it on the grill.
    KnifeCharcoal grillorGas grill
  6. 14
    Spread the white cheese on the buns, then top with the lettuce leaves, the chicken slices and the tomatoes and cucumber. Serve immediately.
489calories
41 gprotein
38 gcarbs
17 gfat
● protein 35%● carbs 33%● fat 33%

Per serving, servings (calculated for this version)

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4)

  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Charcoal grill or Gas grill · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list