afoona
Creamy Potato Leek Soup
Soups

Creamy Potato Leek Soup – Pareve version

A creamy, hot potato leek soup – a comforting, filling winter soup Pareve version: Canola oil and Plant-based cooking cream.

⏱ 55 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the canola oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the oil and leeks and fry, until it softens.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the vegetables, stock and bay leaves and bring to a boil.
    Stove
  3. 5
    Turn down the heat and simmer 25 minutes, until the vegetables is completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 6
    Remove the bay leaves.
  5. 7
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  6. 8
    Add the plant-based cooking cream, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The plant-based cooking cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  7. 9
    Serve with the parsley.
393calories
6 gprotein
39 gcarbs
23 gfat
● protein 6%● carbs 40%● fat 54%

Per serving (521 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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