afoona
Chicken

Chicken Livers in Tomato and Wine Sauce

Tender chicken livers in a rich tomato and wine sauce, a traditional dish with deep flavors

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Ahead of time, pat the liver dry well with paper towels and season with salt and black pepper.
    Paper towels
  2. 2
    Heat the oil in a skillet over high heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the liver over high heat and fry 2 minutes per side. Don't overcook: the liver should stay pink inside.
    ⚙ Adding to the hot fat and fryingStove
    💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Remove the liver from the pan and set aside.
  5. 5
    Add the onion to the oil left in the pan and fry for 8 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStoveFrying pan
  6. 6
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.
  7. 7
    Add the cumin and paprika and cook 1 minute, stirring.
    Stove
  8. 8
    Add the tomatoes and wine and cook 10 minutes, until the sauce thickens.
    Stove
  9. 9
    Return the liver to the pan and cook together 3–4 more minutes.
    Stove
  10. 10
    Serve immediately with bread, sprinkled with the parsley.
294calories
23 gprotein
7 gcarbs
16 gfat
● protein 34%● carbs 10%● fat 56%

Per serving (264 g), of 4 servings

To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

🧻 Consumables: Paper towels

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list