Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
Blender
💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
Taste and adjust the seasoning.
3
Mix the tahini, lemon juice and garlic.
4
Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
5
Preheat the oven to 180°C (355°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
Arrange the onion and the tomatoes on the bottom of the pan.
Baking pan
7
Lay the fish on top.
8
Sprinkle the cumin, turmeric, salt and black pepper over the fish.
9
Pour the tahini sauce over the fish.
10
Drizzle the olive oil over the top.
11
Bake 25–30 minutes, until the fish flakes easily.
OvenBaking pan
💡Fish under tahini cooks quickly: check after the shorter time, and take it out as soon as it flakes when pressed with a fork.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
12
Sprinkle the cilantro on top.
13
Serve with Arab bread.
548calories
38 gprotein
9 gcarbs
39 gfat
● protein 28%● carbs 7%● fat 65%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Raw tahini: measured in cup in this recipe: 1 cup = 240 g · 665 kcal per 100 g · More about Raw tahini →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
By the steps, as the recipe is built now: another version or addition can change the list.