afoona
Fish in Tahini – Tahini-Baked Fish
fish

Fish in Tahini – Tahini-Baked Fish with homemade raw tahini

White fish baked in creamy tahini – a classic Arab-Israeli dish. The tahini melts over the fish and creates a rich, indulgent sauce.

⏱ 31 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

To assemble

  1. 1
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Taste and adjust the seasoning.
  3. 3
    Mix the tahini, lemon juice and garlic.
  4. 4
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  5. 5
    Preheat the oven to 180°C (355°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  6. 6
    Arrange the onion and the tomatoes on the bottom of the pan.
    Baking pan
  7. 7
    Lay the fish on top.
  8. 8
    Sprinkle the cumin, turmeric, salt and black pepper over the fish.
  9. 9
    Pour the tahini sauce over the fish.
  10. 10
    Drizzle the olive oil over the top.
  11. 11
    Bake 25–30 minutes, until the fish flakes easily.
    OvenBaking pan
    💡Fish under tahini cooks quickly: check after the shorter time, and take it out as soon as it flakes when pressed with a fork.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  12. 12
    Sprinkle the cilantro on top.
  13. 13
    Serve with Arab bread.
548calories
38 gprotein
9 gcarbs
39 gfat
● protein 28%● carbs 7%● fat 65%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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