afoona
Durum Pasta in Eggplant and Tomato Sauce
Pasta & Rice

Durum Pasta in Eggplant and Tomato Sauce – Gluten-free version

Penne in a rich eggplant and tomato sauce, a stunning vegetarian dish. Gluten-free version: Gluten-free pasta.

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

For the Cooked pasta

  1. 5
    Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 6
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the gluten-free pasta or the gnocchi and makes it glossy.
  3. 7
    Drain.
    Colander

To assemble

  1. 8
    Fry the eggplant cubes in a little olive oil for 8 minutes, until golden, and add them to the sauce.
    StoveFrying pan
  2. 9
    Add the drained gluten-free pasta to the sauce, with a little of the cooking water if it is thick, and toss well.
    💡Toss the gluten-free pasta in the sauce over the heat for one minute: it soaks up the sauce instead of just being coated in it.
  3. 10
    Serve immediately with the Parmesan and basil.
630calories
21 gprotein
88 gcarbs
19 gfat
● protein 14%● carbs 58%● fat 28%

Per serving (415 g), of 4 servings

For the Tomato sauce · For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Tomato sauce → Cooked pasta → Fried onion → Pasta in tomato sauce

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