Pat the fish thoroughly dry with paper towels and sprinkle the salt, black pepper and paprika over the top.
2
Heat the olive oil in a heavy pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Lay the fish in the pan in a single layer and fry 3 minutes.
StoveFrying pan
4
Flip gently and fry 3 minutes more.
Stove
5
Remove the fish and set aside.
6
In the same skillet, fry the garlic 30 seconds.
Stove
7
Add the wine and cook 1 minute, until it reduces.
Stove
8
Add the cherry tomatoes and cook 3 minutes, until they soften.
Stove
9
Add the cream and bring to a boil. Turn down the heat and simmer 4–5 minutes, until the sauce thickens.
⚙ SimmeringStove
💡Cream thickens as its water evaporates: cook at a gentle simmer and stir, because a long, hard boil can make it split.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Return the fish to the sauce and heat 2 minutes. Sprinkle the parsley on top and serve.
492calories
33 gprotein
5 gcarbs
34 gfat
● protein 29%● carbs 5%● fat 67%
Per serving (294 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
White wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about White wine →
Cherry tomatoes: measured in cup in this recipe: 1 cup = 149 g · 18 kcal per 100 g · More about Cherry tomatoes →
Heavy cream: measured in cup in this recipe: 1 cup = 240 g · 324 kcal per 100 g · More about Heavy cream →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
By the steps, as the recipe is built now: another version or addition can change the list.