afoona
Maftoul - Palestinian Couscous with Chicken and Chickpeas
Chicken

Maftoul - Palestinian Couscous with Chicken and Chickpeas with homemade chicken stock

A rich traditional Palestinian dish with pearl couscous, chicken and chickpeas

⏱ 3 hr 8 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Meat Browned in the Rice Pot

  1. 4
    Heat the olive oil in a large pot over medium heat.
    StoveLarge pot
  2. 5
    Add the onion and fry about 10 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the garlic and fry 1 more minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 7
    Add the chicken drumsticks and brown on all sides, 5 minutes.
    Stove
  5. 8
    Add the tomatoes, turmeric, cumin, paprika, cinnamon, salt and black pepper, stir and cook 5 minutes.
    Stove
  6. 9
    Add the water and bring to a boil. Turn down to low, cover and simmer 30 minutes, until the chicken drumsticks soften.
    StoveLid
  7. 10
    Remove the chicken drumsticks from the pot, pull the meat off the bones and return it to the pot.
    Slotted spoon

To assemble

  1. 11
    Add the pearl couscous and the beans to the stock in the pot, bring to a boil and stir once.
    Stove
  2. 12
    Turn down to low, cover and simmer 15 minutes without opening the lid, until the liquid is absorbed.
    StoveLid
  3. 13
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  4. 14
    Gently stir in the parsley.
  5. 15
    Gently fluff with a fork and serve.
638calories
36 gprotein
80 gcarbs
14 gfat
● protein 24%● carbs 54%● fat 21%

Per serving, servings (calculated for this version)

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list