afoona
Creamy Leek Soup
Soups

Creamy Leek Soup – Pareve version

A creamy, smooth leek soup, cooked with potatoes and cream for a rich, indulgent texture Pareve version: Canola oil and Plant-based cooking cream.

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, cut the leeks into rings and rinse well in water.
    KnifeCutting board
  2. 2
    Heat the canola oil and oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  3. 3
    Add the onion and fry 10 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 5
    Add the leeks and fry, until it softens.
    ⚙ Adding to the hot fat and fryingStove
  2. 6
    Add the vegetables and stock and bring to a boil.
    Stove
  3. 7
    Turn down the heat and simmer 20 minutes, until the vegetables is completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  5. 9
    Add the cream and nutmeg, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  6. 10
    Serve with bread.
284calories
6 gprotein
32 gcarbs
15 gfat
● protein 8%● carbs 45%● fat 48%

Per serving (477 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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