afoona
Beef in Red Wine with Root Vegetables
Meat

Beef in Red Wine with Root Vegetables

Beef in red wine with root vegetables - a rich, slow-cooked stew with a tender cut of beef, red wine, carrots and onions

⏱ 2 hr 30 min🍽 4 servings 🌍 French👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Season the meat with the salt and black pepper, and set aside 15 minutes.
  2. 2
    Heat the oil in a wide pot and brown the meat on all sides. Remove to a plate.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Add the onion to the oil left in the wide pot and fry for 10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the tomato paste and fry 1 minute, stirring.
    ⚙ Adding to the hot fat and fryingStove
  6. 6
    Add the wine, stock, bay leaves, thyme and carrot and bring to a boil.
    Stove
  7. 7
    Return the meat to the pot and add the rosemary.
  8. 8
    Turn down to low, cover and simmer about an hour and a half, until the meat very soft.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Remove the herbs from the pot.
  10. 10
    Take the meat out of the pot, slice and serve with the sauce and the vegetables.
    KnifeCutting board
532calories
52 gprotein
18 gcarbs
17 gfat
● protein 48%● carbs 17%● fat 36%

Per serving (565 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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