afoona
Salmon Teriyaki
fish

Salmon Teriyaki

Juicy, glossy salmon fillet in a sweet-salty Japanese teriyaki sauce with sesame and ginger, ready in 30 minutes

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the soy sauce, honey, sesame oil, garlic and ginger.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Marinate the fish in the marinade 20 minutes.
  2. 3
    Heat the olive oil in a heavy pan over medium-high heat.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 4
    Lay the fish in the pan in a single layer, skin side down, and fry 3–4 minutes, until the skin is golden and crisp.
    StoveFrying pan
    💡Don't move the fish for the first few minutes: once the skin is seared it releases from the pan on its own. Press lightly with a spatula at the start so the fillet doesn't curl.
  4. 5
    Flip gently and fry 2–3 minutes more.
    Stove
  5. 6
    Pour the rest of the marinade into the pan around the fish and spoon the bubbling sauce over it for 1–2 minutes, until it is coated in a glossy, reduced sauce.
    Stove
  6. 7
    Sprinkle the sesame seeds and green onion over the top.
  7. 8
    Serve immediately.
302calories
33 gprotein
11 gcarbs
14 gfat
● protein 44%● carbs 14%● fat 42%

Per serving (193 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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