afoona
Creamy Cream of Broccoli Soup
Soups

Creamy Cream of Broccoli Soup with homemade vegetable stock

A rich, creamy cream of broccoli soup with potatoes, cream and Parmesan - a warming, nourishing winter soup

⏱ 1 hr 4 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the butter and oil in a large pot over medium heat.
    StoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  2. 5
    Bring to a boil over high heat and skim off the foam.
    Stove
  3. 6
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Strain the stock through a fine sieve.
    Fine sieve
  5. 8
    Add the vegetables, potatoes and stock and bring to a boil.
    Stove
    💡One potato in the pot thickens the soup to a cream without flour and without much cream.
  6. 9
    Turn down the heat and simmer 20 minutes, until the vegetables and potatoes are completely tender.
    Stove
  7. 10
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  8. 11
    Add the cream and lemon juice, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  9. 12
    Sprinkle the Parmesan over each bowl.
  10. 13
    Drizzle a little olive oil over each bowl.
377calories
12 gprotein
28 gcarbs
24 gfat
● protein 13%● carbs 29%● fat 58%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

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