afoona
Spanish Beans with Tomatoes and Rosemary
vegetables

Spanish Beans with Tomatoes and Rosemary

Spanish-style white beans with tomatoes, garlic and rosemary — a nourishing winter dish

⏱ 50 min🍽 4 servings 🌍 Spanish👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 2
    Add the onion and fry for 5–6 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 2 minutes, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Sprinkle in the paprika and smoked paprika and stir for 30 seconds to a minute, until fragrant.
  2. 5
    Add the tomatoes and cook 10 minutes, stirring, until the tomatoes softens.
    Stove
  3. 6
    Add the legumes and rosemary and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 10–15 minutes, until the sauce thickens.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Season with salt and black pepper, taste and adjust.
  6. 9
    Sprinkle the parsley on top.
  7. 10
    Serve hot with country bread.
238calories
11 gprotein
25 gcarbs
8 gfat
● protein 21%● carbs 47%● fat 31%

Per serving (206 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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