afoona
Jordanian Lamb Jareesh
Meat

Jordanian Lamb Jareesh

Jareesh — a traditional Jordanian dish of lamb and cracked wheat, cooked for a long time until tender and rich in flavor

⏱ 2 hr 10 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meat Browned in the Rice Pot

  1. 1
    Heat the olive oil in a large pot and brown the lamb on all sides. Remove and set aside.
    StoveLarge potSlotted spoon
  2. 2
    Rinse the barley and Soak 30 minutes in cold water. Drain.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  3. 3
    Add the onion to the oil left in the pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStovePot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the turmeric, cumin, coriander seeds, salt and black pepper and stir.
    Stove
  6. 6
    Return the lamb to the pot.
  7. 7
    Add the water and bring to a boil. Turn down to low, cover and simmer 1 1 hour, until the lamb softens.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  8. 8
    Remove the lamb from the pot and set aside, leaving the stock in the pot.
    Slotted spoon

To assemble

  1. 9
    Add the barley to the stock in the pot.
    Stove
  2. 10
    Cook 25-30 minutes, stirring often, until the barley is tender.
    StoveWooden spoon
  3. 11
    Return the lamb to the pot.
  4. 12
    Serve with the yogurt on the side, and scatter the cilantro on top.
    Serving bowl
891calories
45 gprotein
101 gcarbs
35 gfat
● protein 20%● carbs 45%● fat 35%

Per serving (617 g), of 4 servings

For the Meat Browned in the Rice Pot · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (8) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)
  • Serving bowl · Also works: Bowl (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list