afoona
Cooked potatoes
Side Dishes

Cooked potatoes – Vegan version

Boiled potatoes - a recipe by Daniel Azoulay Vegan version: Vegetable stock.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Daniel Azoulay🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the potatoes and fry a few minutes.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the salt and stir.
  3. 5
    Add the tomato paste, water and vegetable stock and bring to a boil.
    Stove
  4. 6
    Turn down the heat and simmer about 30 minutes, until the potatoes are soft.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
336calories
8 gprotein
60 gcarbs
8 gfat
● protein 9%● carbs 70%● fat 21%

Per serving (465 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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