afoona
Pasta Parmigiana
Pasta & Rice

Pasta Parmigiana

Classic Italian pasta parmigiana with fried eggplant, a rich tomato sauce and two cheeses

⏱ 1 hr🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    Salt the eggplant slice, leave 20 minutes to draw out the liquid and pat dry well.
    Colander
  2. 2
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

For the Cooked pasta

  1. 6
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 7
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
  3. 8
    Drain.
    Colander

To assemble

  1. 9
    Fry the eggplant slice in a little olive oil, until golden, and add them to the sauce.
    StoveFrying pan
  2. 10
    Add the drained pasta to the sauce, with a little of the cooking water if it is thick, and toss well.
    💡Toss the pasta in the sauce over the heat for one minute: it soaks up the sauce instead of just being coated in it.
  3. 11
    Serve immediately with the mozzarella, Parmesan and basil.
711calories
29 gprotein
89 gcarbs
24 gfat
● protein 17%● carbs 51%● fat 32%

Per serving (464 g), of 4 servings

For the Tomato sauce · For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Tomato sauce → Cooked pasta → Fried onion → Pasta in tomato sauce

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