afoona
Homemade Egyptian Ful
vegetables

Homemade Egyptian Ful with homemade raw tahini

A rich, well-seasoned homemade Egyptian ful with garlic, lemon, tahini and cumin

⏱ 13 hr 15 minMake ahead: 12 hr🍽 4 servings 🌍 Egyptian👩‍🍳 Afoona

👨‍🍳 Method

To assemble

  1. 1
    Soak the fava beans about 12 hours in water, drain and rinse.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Cook the ful in fresh water for about 60–90 minutes, until it is tender.
    StovePot
  3. 3
    Drain off some of the water and mash some of the grains with a fork, for a thick texture.
  4. 4
    Add the garlic, part of the olive oil, the lemon juice, the cumin, the chili pepper, the salt and the black pepper and mix.
  5. 5
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  6. 6
    Taste and adjust the seasoning.
  7. 7
    Transfer into a deep plate and top with the tahini, rest of the olive oil, tomato and parsley.
363calories
18 gprotein
41 gcarbs
15 gfat
● protein 20%● carbs 44%● fat 37%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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