In a bowl, mix the olive oil, garlic, gluten-free soy sauce, cumin, paprika, lemon juice, honey, salt and black pepper into an even mixture.
Bowl
2
Coat the ribs with the spice mix on both sides and leave 4–8 hours in the fridge. Take the ribs out of the fridge 30 minutes before searing.
3
Heat a grill pan pan over high heat.
⚙ Greased Flat PanStoveGrill pan
4
Sear the ribs 4–5 minutes per side.
Stove
💡Don't move the meat until the underside is browned: it releases from the pan on its own, and the crust stays on it.
5
Let rest 5 minutes and slice against the grain.
KnifeCutting board
💡Flank and other fibrous cuts are sliced thinly against the grain: that way each slice is short and tender, not chewy like rubber.
6
Serve with bread, pickles and salads.
807calories
70 gprotein
12 gcarbs
50 gfat
● protein 36%● carbs 6%● fat 58%
Per serving (319 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Smoked paprika: measured in tbsp in this recipe: 1 tbsp = 7 g · 282 kcal per 100 g · More about Smoked paprika →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Beef: measured by weight (g) in this recipe · 250 kcal per 100 g · More about Beef →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
