Drinks

Green Smoothie – Vegan version

Name: Green Smoothie – Vegan version
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Israeli
Ingredients: 2 cups spinach fresh; 2 bananas ripe; 1 cup unsweetened soy milk; 1 tbsp lemon juice; 1 tbsp date syrup (silan); 1 cup ice

A refreshing green smoothie with spinach and banana — a nourishing drink rich in iron and vitamins for an energetic start to the day Vegan version: Date syrup (silan) and Unsweetened soy milk.

⏱ 35 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan ⚖ Pareve

👨‍🍳 Method

1
Rinse the spinach and pat dry.
Colander
2
Put the spinach, bananas, unsweetened soy milk, lemon juice and date syrup in the blender.
Blender
💡Start with a few leaves and increase gradually: the banana masks the taste of the spinach, and the smoothie stays sweet and green.
3
Blend 60–90 seconds, until smooth.
Blender
4
Add the ice and blend another 30 seconds.
Blender
5
Pour into glasses and serve immediately with a straw.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

220calories

6 gprotein

39 gcarbs

4 gfat

● protein 11%● carbs 71%● fat 17%

Per serving (410 g), of 2 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Spinach: measured in cup in this recipe: 1 cup = 30 g · 23 kcal per 100 g · More about Spinach →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Ice: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Ice →

🔧 Tools needed (3)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

Fruit smoothie · Drink
Alternatives for this part: Ginger Shot · Hot Spiced Drink · Turkish Coffee · Cold Brew Coffee · Lemonade · Tamarind Drink · Café Hafuch · Affogato · Hot Chocolate · Sahlab and 12
Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables · Heavy cream …

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