Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
For the Meatball mix
4
Mix the ground meat with the onion, rice, olive oil, salt and black pepper until evenly combined.
To assemble
5
Put the whole cabbage into a pot of boiling water, cook about 5 minutes and peel off the leaves one by one as they soften. Let cool.
StoveWide, shallow potTongs
6
Remove the tough vein from each leaf.
KnifeCutting board
7
Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
8
Arrange the rolls tightly in a wide pot, seam side down.
Wide, shallow pot
9
Mix the stock, tomatoes, sugar, vinegar and salt and pour over the rolls.
10
Bring to a boil. Turn down the heat, cover and simmer 90 minutes, until the rice and meat are done.
StoveLid
404calories
20 gprotein
30 gcarbs
21 gfat
● protein 20%● carbs 31%● fat 49%
Per serving, servings (calculated for this version)
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)