afoona
Vegetarian Stuffed Cabbage in Tomato Sauce
vegetables

Vegetarian Stuffed Cabbage in Tomato Sauce

Vegetarian stuffed cabbage in tomato sauce with herbs – a comforting, nourishing dish

⏱ 1 hr 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the onion, garlic, tomato, parsley, mint, cumin, cinnamon, rice, olive oil, salt and black pepper until evenly combined.

To assemble

  1. 2
    Put the whole cabbage into a pot of boiling water, cook about 10 minutes and peel off the leaves one by one as they soften. Let cool.
    StoveWide, shallow potTongs
  2. 3
    Remove the tough vein from each leaf.
    KnifeCutting board
  3. 4
    Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
  4. 5
    Arrange the rolls tightly in a wide pot, seam side down.
    Wide, shallow pot
  5. 6
    Mix the tomatoes, tomato paste and lemon juice and pour over the rolls.
  6. 7
    Bring to a boil. Turn down the heat, cover and simmer 45–55 minutes, until the rice is tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
399calories
10 gprotein
60 gcarbs
12 gfat
● protein 11%● carbs 62%● fat 27%

Per serving (529 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Tongs · Also works: Turner (None) · 💡 Workaround, changes the dish: Fork (Pierces the meat)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meatball mix → Stuffed Leaves

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