afoona
Vegetarian Stuffed Grape Leaves
vegetables

Vegetarian Stuffed Grape Leaves

Middle Eastern-style grape leaves stuffed with rice and herbs, meatless. A tasty traditional snack for events and the Sabbath table.

⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Soak the rice 20 minutes in cold water and drain well.
    ⚙ SoakingBowl
  2. 2
    Mix the onion, the parsley, the mint, the allspice, the cinnamon, the rice, part of the lemon juice, the olive oil, the salt and the black pepper until evenly combined.

To assemble

  1. 3
    Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
  2. 4
    Line the bottom of the wide pot with a few grape leaves.
    Wide, shallow pot
  3. 5
    Arrange the rolls tightly in a wide pot, seam side down.
    Wide, shallow pot
  4. 6
    Mix the stock and rest of the lemon juice and pour over the rolls.
  5. 7
    Set an inverted plate on the rolls so they don't come apart while cooking.
    💡The plate keeps the rolls packed and whole while cooking, so they don't float or open.
  6. 8
    Bring to a boil. Turn down the heat, cover and simmer 45–50 minutes, until the rice is tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
400calories
8 gprotein
62 gcarbs
12 gfat
● protein 8%● carbs 64%● fat 28%

Per serving (273 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Bowl · Also works: Pot (None)

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