Soak the rice 20 minutes in cold water and drain well.
⚙ SoakingBowl
2
Mix the onion, the parsley, the mint, the allspice, the cinnamon, the rice, part of the lemon juice, the olive oil, the salt and the black pepper until evenly combined.
To assemble
3
Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
4
Line the bottom of the wide pot with a few grape leaves.
Wide, shallow pot
5
Arrange the rolls tightly in a wide pot, seam side down.
Wide, shallow pot
6
Mix the stock and rest of the lemon juice and pour over the rolls.
7
Set an inverted plate on the rolls so they don't come apart while cooking.
💡The plate keeps the rolls packed and whole while cooking, so they don't float or open.
8
Bring to a boil. Turn down the heat, cover and simmer 45–50 minutes, until the rice is tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
400calories
8 gprotein
62 gcarbs
12 gfat
● protein 8%● carbs 64%● fat 28%
Per serving (273 g), of 4 servings
For the Meatball mix · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
Fresh mint: measured in cup in this recipe: 1 cup = 40 g · 70 kcal per 100 g · More about Fresh mint →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Allspice: measured in tsp in this recipe: 1 tsp = 5 g · 263 kcal per 100 g · More about Allspice →
Vegetable broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable broth →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)