afoona
Onions Stuffed with Meat and Rice in Tomato Sauce
Meat

Onions Stuffed with Meat and Rice in Tomato Sauce

Onions stuffed with spiced meat and rice, cooked in a sweet-and-sour tomato sauce

⏱ 1 hr 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the tomato, parsley, cumin, baharat, cinnamon, rice, salt and black pepper until evenly combined.

To assemble

  1. 2
    Halve the onions and cook them in a pot of boiling water 10 minutes, until softened. Let cool and peel them into layers.
    KnifeCutting boardStoveWide, shallow pot
  2. 3
    Place a spoonful of the mixture in each onion layer and roll up.
  3. 4
    Arrange the rolls tightly in a wide pot, seam side down.
    Wide, shallow pot
  4. 5
    Mix the tomatoes, tomato paste, sugar, lemon juice and salt and pour over the rolls.
  5. 6
    Bring to a boil. Turn down the heat, cover and simmer 45 minutes, until the rice and meat are done.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
452calories
23 gprotein
42 gcarbs
20 gfat
● protein 21%● carbs 38%● fat 41%

Per serving (472 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meatball mix → Stuffed Leaves

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