Moghrabieh — a stew of large couscous pearls from the Lebanese kitchen, with chicken, chickpeas and Middle Eastern spices. A unique texture and deep flavors.
⏱ 55 min🍽 4 servings 🌍 Lebanese👩🍳 Afoona🧩 2 parts
Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
4
Add the chicken breast and brown on all sides.
Stove
5
Add the turmeric, cumin, paprika, cinnamon, salt and black pepper and stir.
Stove
6
Add the water and bring to a boil.
Stove
To assemble
7
Add the moghrabieh and the beans to the stock in the pot, bring to a boil and stir once.
Stove
8
Turn down to low, cover and simmer 20–25 minutes without opening the lid, until the moghrabieh is tender and has absorbed the liquid.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
10
Gently stir in the parsley.
11
Gently fluff with a fork and serve.
884calories
49 gprotein
116 gcarbs
17 gfat
● protein 24%● carbs 57%● fat 19%
Per serving (595 g), of 4 servings
For the Meat Browned in the Rice Pot · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Cooked chickpeas: measured in cup in this recipe: 1 cup = 170 g · 180 kcal per 100 g · More about Cooked chickpeas →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)