afoona
Pasta & Rice

Bulgur with Mushrooms and Herbs with homemade chicken stock

Coarse bulgur cooked with button mushrooms and fragrant herbs. A simple, nourishing, flavorful dish.

⏱ 3 hr 12 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts
Versions:Original

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

For the Fried onion

  1. 4
    Heat the olive oil in a heavy pot over medium heat.
    StovePot
  2. 5
    Add the onion and fry for 10 minutes, stirring, until the onion is soft and deep golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 7
    Add the mushrooms and fry about 5 minutes, until browned and the liquid evaporates.
    Stove
  2. 8
    Add the bulgur and the turmeric and paprika and stir 2 minutes, until all the grains are coated in fat.
  3. 9
    Add the chicken stock, season with salt and black pepper and bring to a boil.
    Stove
  4. 10
    Turn down to low, cover and simmer 15 minutes without opening the lid, until the liquid is absorbed.
    StoveLid
  5. 11
    Turn off the heat and leave covered 5 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  6. 12
    Gently stir in the parsley and chives.
  7. 13
    Gently fluff with a fork and serve.
350calories
14 gprotein
38 gcarbs
13 gfat
● protein 17%● carbs 46%● fat 37%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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