Season the chicken with the salt, black pepper, paprika and turmeric.
2
Heat the oil in a wide pot and brown the chicken on all sides. Remove to a plate.
⚙ Pan-fryingStoveWide, shallow pot
💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Add the onion to the oil left in the wide pot and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStoveWide, shallow pot
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
5
Add the tomato paste and fry 30 seconds, stirring.
⚙ Adding to the hot fat and fryingStove
6
Add the wine and cook 2 minutes, until the alcohol evaporates.
Stove
💡Reduce the wine before the tomatoes: the harsh alcohol evaporates, leaving the concentrated flavor of the wine.
7
Add the tomatoes and bring to a boil.
Stove
8
Turn down the heat and simmer 5 minutes, until the sauce thickens slightly.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Return the chicken to the pot.
10
Turn down to low, cover and simmer 10 minutes, until the chicken ready.
⚙ SimmeringStoveLid
11
Serve with the basil and grated Parmesan.
427calories
49 gprotein
9 gcarbs
18 gfat
● protein 50%● carbs 9%● fat 40%
Per serving (394 g), of 4 servings
To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Parmesan cheese: measured in cup in this recipe: 1 cup = 100 g · 367 kcal per 100 g · More about Parmesan cheese →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)