afoona
Chicken and Peppers in Soy-Honey Sauce
Chicken

Chicken and Peppers in Soy-Honey Sauce – Gluten-free version

Asian-style chicken pieces and peppers in soy-honey sauce Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the gluten-free soy sauce, honey, sesame oil, ginger and vinegar.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Add the black pepper to the sauce and stir.
  2. 3
    Heat the oil in a large pan over high heat. Fry the chicken cubes in batches 4–5 minutes, until golden, and transfer to a plate.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 4
    Add the red pepper and green pepper and fry 2–3 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 5
    Add the garlic and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  5. 6
    Return the chicken cubes for the pan, add the sauce and toss together 2–3 minutes, until the chicken is coated.
    Stove
  6. 7
    Serve immediately over white rice and sprinkle with the sesame seeds and green onion.
348calories
36 gprotein
13 gcarbs
16 gfat
● protein 43%● carbs 16%● fat 42%

Per serving (258 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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