Put the dates and water in a pot and bring to a boil.
StovePot
2
Cook over low heat 5 minutes and mash the dates with a wooden spoon.
Stove
3
Line a sieve with thin cloth and set it over a bowl. Pour in the mixture, press the dates with a spoon, gather the edges of the cloth and squeeze well.
ColanderCheeseclothBowl
4
Return the liquid to the pot and reduce over low heat about half an hour, until to a thick syrup.
StovePot
5
Let the date syrup cool.
Jar
For the Roast Chicken
6
Pat the chicken dry with paper towels. Mix the oil, garlic, honey, mustard, soy sauce, salt and black pepper and rub the mixture into the chicken.
💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
7
Preheat the oven to 200°C (390°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
8
Scatter the onion over the bottom of the pan.
Baking pan
9
Toss the sweet potatoes and carrot in the rest of the mixture and arrange in the pan.
Baking pan
10
Place the chicken on top, skin side up.
11
Arrange the rosemary on the chicken.
12
Bake tightly covered with foil 30 minutes, until the chicken starts to cook.
OvenAluminum foilBaking pan
💡Bake covered so the chicken steams and stays juicy, then finish uncovered: only then does the skin brown and caramelize.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
13
Bake uncovered 20 minutes, until the chicken turns golden.
OvenBaking pan
628calories
37 gprotein
61 gcarbs
24 gfat
● protein 24%● carbs 40%● fat 36%
Per serving, servings (calculated for this version)
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Rosemary: measured in tbsp in this recipe: 1 tbsp = 1.7 g · 131 kcal per 100 g · More about Rosemary →
🔧 Tools needed (2) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.