afoona
Black Lentil Salad with Vegetables
Salads

Black Lentil Salad with Vegetables

A fresh black lentil salad with chopped vegetables and lemon – nourishing, full of protein and perfect for any season

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, cumin, salt and black pepper until smooth.
    Bowl

To assemble

  1. 2
    In a large bowl, mix the lentils with the tomatoes, cucumber, onion, red pepper and parsley.
    Bowl
  2. 3
    Pour in the dressing and toss.
  3. 4
    Chill in the fridge for at least 30 minutes before serving.
    Refrigerator
183calories
6 gprotein
15 gcarbs
11 gfat
● protein 14%● carbs 33%● fat 53%

Per serving (165 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2)

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Legume Salad

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