afoona
White Bean Salad with Herbs
Salads

White Bean Salad with Herbs

White bean salad with herbs - a recipe by Afoona

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Daniel Azoulay🧩 2 parts
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, mustard, salt and black pepper until smooth.
    Bowl
    💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.

To assemble

  1. 2
    Drain the beans and rinse well under cold water.
    Colander
    💡Rinse canned beans well: the canning liquid is starchy and salty, clouds the dressing and softens the beans.
  2. 3
    Chop the parsley and onion and halve the cherry tomatoes.
    KnifeCutting board
  3. 4
    Tear the arugula leaves.
  4. 5
    In a large bowl, mix the beans with the cherry tomatoes, onion, parsley and arugula.
    Bowl
  5. 6
    Pour in the dressing and toss.
379calories
20 gprotein
40 gcarbs
11 gfat
● protein 24%● carbs 47%● fat 30%

Per serving (185 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4)

  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Legume Salad

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