afoona
Indian Chickpea Curry
vegetables

Indian Chickpea Curry

A rich Indian chickpea curry with coconut milk - a healthy vegan dish full of flavor

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a deep pan over medium heat.
    ⚙ Pan-fryingStoveDeep skillet (sauté pan)
  2. 2
    Add the onion and fry for 8 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and ginger and fry 2 minutes, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the cumin, turmeric, ground coriander, chili pepper, salt and black pepper and stir.
  2. 5
    Add the tomatoes and cook 5 minutes.
    Stove
  3. 6
    Add the coconut milk and chickpeas and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 15 minutes, until the stew thickens.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the lemon juice and stir.
527calories
18 gprotein
56 gcarbs
28 gfat
● protein 13%● carbs 41%● fat 46%

Per serving (409 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep skillet (sauté pan) · Also works: Wide, shallow pot (None) · Frying pan (Liquids spill)

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