Molokhia - Egyptian Green Leaf Soup – Dairy-free version
A traditional Egyptian-Levantine molokhia soup with chicken and spices - a deep, healing dish with the aroma of garlic and coriander Dairy-free version: Canola oil.
Cook the chicken in the water about 45 minutes, until tender. Remove the chicken, pull it into pieces and reserve the stock.
StoveLarge pot
2
Heat the olive oil in a pot over medium heat.
⚙ Pan-fryingStovePot
3
Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry 2 minutes, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
To assemble
5
Add the cilantro and cumin and fry 1 minute, until fragrant.
Stove
6
Add the stock and bring to a boil.
Stove
7
Add the molokhia, salt and black pepper and cook 10–15 minutes, until the leaves are tender and the soup is thick.
Stove
8
Add the canola oil and lemon juice and stir.
9
Serve with rice and with the chicken pieces.
776calories
53 gprotein
14 gcarbs
57 gfat
● protein 27%● carbs 7%● fat 65%
Per serving (591 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
By the steps, as the recipe is built now: another version or addition can change the list.