afoona
Indo-Chinese Chicken Manchurian
Chicken

Indo-Chinese Chicken Manchurian – Gluten-free version

Crisp chicken bites in a sweet-spicy chili-garlic-ginger sauce, Indian Manchurian style Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the gluten-free soy sauce, sesame oil and vinegar.
    Bowl

To assemble

  1. 2
    Add the chili sauce to the sauce and stir.
  2. 3
    In a bowl, toss the chicken cubes with the flour, egg, salt and black pepper until evenly coated.
    Bowl
  3. 4
    Heat the oil in a pot and fry the chicken cubes in it in batches 4–5 minutes, until fully browned, and transfer to paper towels.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerPotPaper towels
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  4. 5
    Heat the oil in a wok over high heat.
    ⚙ Pan-fryingStoveWok
  5. 6
    Add the red pepper and green pepper and fry 2 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  6. 7
    Add the garlic and ginger and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  7. 8
    Add the sauce for the wok and bring to a boil.
    Stove
  8. 9
    Mix the cornstarch, add to the sauce and cook 2 minutes more, until the sauce thickens.
    Stove
    💡Mix the starch with cold water before it goes into the hot sauce: dry starch clumps instantly.
  9. 10
    Return the chicken cubes to the sauce and stir gently until the chicken is coated.
  10. 11
    Serve immediately over white rice and sprinkle.
415calories
38 gprotein
13 gcarbs
22 gfat
● protein 37%● carbs 13%● fat 50%

Per serving (275 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

🧻 Consumables: Paper towels

Helps, not needed: Candy/oil thermometer

By the steps, as the recipe is built now: another version or addition can change the list.

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