afoona
Asian Soup with Sweet Potato, Bok Choy and Shiitake Mushrooms
Soups

Asian Soup with Sweet Potato, Bok Choy and Shiitake Mushrooms – Gluten-free version

A clear, fragrant broth of ginger, garlic and gluten-free soy sauce, with sweet sweet potato rounds, shiitake mushrooms and bok choy leaves added in the last minutes. Light, vegan and warming. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil and sesame oil in a pot and fry the garlic and ginger and the white part of the green onion in it 2 minutes, until fragrant.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the mushrooms and fry 4 minutes, stirring, until it softens and releases liquid.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the stock, gluten-free soy sauce and black pepper and bring to a boil.
    Stove
  4. 4
    Add the sweet potato. Turn down the heat and simmer 15 minutes, until the sweet potato is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 5
    Add the bok choy and cook 2–3 minutes, until the bok choy softens.
    Stove
  6. 6
    Add the rice vinegar, taste and adjust the seasoning.
  7. 7
    Ladle the boiling soup into the bowls.
    Ladle
  8. 8
    Sprinkle the green part of the green onion and the chili pepper on top.
309calories
9 gprotein
45 gcarbs
9 gfat
● protein 12%● carbs 60%● fat 28%

Per serving (830 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)

By the steps, as the recipe is built now: another version or addition can change the list.

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