💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Trim the tough ends of the asparagus and cut into 3 cm pieces.
KnifeCutting board
3
Heat the oil in a skillet and fry the asparagus and green onion, until they soften.
⚙ Pan-fryingStoveFrying pan
4
Beat the eggs with the Parmesan, cream, salt and black pepper.
5
Pour the eggs into the pan and scatter the cherry tomatoes on top.
Stove
6
Lower the heat and cook 2 minutes, until the bottom sets.
StoveFrying pan
💡Low heat and an ovenproof pan: the eggs set slowly and don't burn on the bottom before the top is done.
7
Transfer to the oven for 20–25 minutes, until the top is puffed and golden.
OvenFrying pan
8
Cut into slices and serve.
Knife
323calories
20 gprotein
4 gcarbs
26 gfat
● protein 24%● carbs 5%● fat 71%
Per serving (217 g), of 4 servings
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Cooking cream: measured in cup in this recipe: 1 cup = 240 g · 161 kcal per 100 g · More about Cooking cream →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.
