Soy-Ginger Tuna Steak – Gluten-free version

👨‍🍳 Method

For the Soy-Honey Sauce

1. 1
   In a small bowl, mix the gluten-free soy sauce, honey, sesame oil and ginger.

   Bowl

   💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

1. 2
   Stir the lemon juice into the marinade. Marinate the fish in the marinade 20 minutes.
2. 3
   Pat the fish thoroughly dry with paper towels and sprinkle the black pepper over the top.
3. 4
   Heat the oil in a heavy pan over high heat.

   ⚙ Pan-fryingStoveFrying pan

   💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4. 5
   Lay the fish in the pan in a single layer and fry 90 seconds.

   StoveFrying pan
5. 6
   Flip gently and fry 90 seconds more.

   Stove
6. 7
   Sprinkle the sesame seeds over the top.
7. 8
   Serve immediately.