afoona
Vegetable and Mushroom Casserole
vegetables

Vegetable and Mushroom Casserole

A colorful, nourishing vegetable and mushroom casserole - an egg casserole with cherry tomatoes, spinach and button mushrooms

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Preheat the oven to 180°C (355°F). Grease a 24 cm pan.
    ⚙ Preheating the OvenOvenBaking pan
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 4
    Add the mushrooms and fry another 5 minutes, until they soften.
    ⚙ Adding to the hot fat and fryingStove
  3. 5
    Add the vegetables and fry, until it softens.
    ⚙ Adding to the hot fat and fryingStove
  4. 6
    Arrange the fried onion, vegetables, mushrooms and cherry tomatoes in the pan.
    Baking pan
  5. 7
    Whisk the eggs, cream and oregano with salt and black pepper and pour over the top.
    BowlWhisk
  6. 8
    Sprinkle the cheese over the top.
  7. 9
    Bake 25–30 minutes, until the quiche is firm and golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 10
    Let cool 10 minutes before cutting.
    💡Resting before cutting sets the pie: cut straight out of the oven, it is still soft inside and the slices fall apart.
423calories
18 gprotein
5 gcarbs
36 gfat
● protein 18%● carbs 5%● fat 77%

Per serving (239 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

By the steps, as the recipe is built now: another version or addition can change the list.

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